Tuna Pasta




100g (4oz) pasta, eg penne                                                                  
230g can chopped tomatoes
185g can tuna in spring water
½ small red or yellow pepper
1 spring onion (scallion)
1 teaspoon olived oil

Pinch each of basil, oregano and garlic flakes
chives or parsley to garnish (optional)



Wash and chop the spring onion and the pepper into small pieces.

Drain the tuna and flake with a fork.
Heat the oil in a small saucepan.

Add the spring onion and the pepper and fry gently for 3–4 minutes.
Add the tomatoes tuna  basil, oregano and garlic flakes and heat through.
Meanwhile, cook the pasta al dente
Drain well and mix with the tomato and tuna mixture.

Garnish with chopped chives or parsley.

Serve the pasta with fresh crusty bread and a a green salad

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{August 19, 2011} {Tags: }