Salmon Burgers low calorie recipe

Low Calorie Recipes
April 27, 2012 Salmon Burgers recipe from BBC Good Food tasty oriental style fish burgers.  As the recipe does not use potatoes it keeps the calorie value down to 292 calories per serving (recipe serves 4) Ingredients 4 boneless, skinless salmon fillets , about 550g/1lb 4oz in total, cut into chunks 2 tbsp Thai red curry paste thumb-size {Tags: , , , } {More...}

Almond Salsa Verde

Sauces and Dips
February 10, 2012 Almond Salsa Verde is a great accompaniment to fish and chicken and lamb dishes   Ingredients 1 cup chopped fresh parsley 2 tablespoons chopped almonds, toasted 2 tablespoons chopped fresh chives 3 tablespoons capers, chopped 1/2 teaspoon grated lemon rind 3 tablespoons fresh lemon juice 1 tablespoon extra virgin olive oil 1/2 teaspoon chopped fresh {Tags: , , , , , } {More...}

Cucumber Salsa

Sauces and Dips
Cucumber Salsa to serve with a host of dishes including the recipe for Pan Fried Trout.  A nice accompaniment to a BBQ to serve with chicken or steaks. Ingredients 1/2 a cucumber, deseeded, finely chopped 2 tomatoes, finely chopped 2 tablespoons finely chopped red onion 2 tablespoons coriander leaves, chopped 1 teaspoon balsamic vinegar Method {Tags: , , , , } {More...}

Pan Fried Trout

Pan Fried Trout ready in about 3 minutes and can be served with a number of sauces or salsas *(see suggestions and recipes) with a fresh green salad or rice or couscous. Ingredients 6 (6-oz.) trout fillets 3/4 teaspoon salt 1/2 teaspoon freshly ground pepper 4 tablespoons olive oil   Method Sprinkle fillets with salt {Tags: , , , , } {More...}