April 27, 2012 Low Calorie Italian Style Beef Stew a one pot meal which is ready in 30 minutes and just 225 calories per serving.  This recipe from BBC Good Food serves 4. Ingredients 1 onion , sliced 1 garlic clove, sliced 2 tbsp olive oil 300g pack beef stir-fry strips, or use beef steak, thinly sliced 1 {Tags: , , , , } {More...}