Pan Fried Trout

February 10, 2012 Pan Fried Trout ready in about 3 minutes and can be served with a number of sauces or salsas *(see suggestions and recipes) with a fresh green salad or rice or couscous. Ingredients 6 (6-oz.) trout fillets 3/4 teaspoon salt 1/2 teaspoon freshly ground pepper 4 tablespoons olive oil   Method Sprinkle fillets with salt {Tags: , , , , } {More...}


Sauces and Dips
August 5, 2011 Guacamole Ingredients 3 ripe large avocados (about 1 1/2 lb) pitted, peeled    2 tablespoons fresh lime juice 1/2 teaspoon coarse salt (or sea salt) 1/2 teaspoon red pepper sauce 1 clove garlic, finely chopped     In a large bowl mash the avacodos Add the red pepper sauce, chopped garlic and lime juice Season {Tags: , } {More...}