Low Calorie Italian Style Beef Stew

Low Calorie Recipes
April 27, 2012 Low Calorie Italian Style Beef Stew a one pot meal which is ready in 30 minutes and just 225 calories per serving.  This recipe from BBC Good Food serves 4. Ingredients 1 onion , sliced 1 garlic clove, sliced 2 tbsp olive oil 300g pack beef stir-fry strips, or use beef steak, thinly sliced 1 {Tags: , , , , } {More...}

Vegetable Stock

Vegetables
Vegetable Stock is a handy ingredient to have in your fridge or freezer and is cheap and easy to make.  A good vegetable stock cn be the base of many soups and sauces. When I am preparing vegetables for a meal I keep the trimming from leeks, cauliflower and broccoli and the peelings from carrots, {Tags: , , } {More...}