Salmon Burgers recipe from BBC Good Food tasty oriental style fish burgers.  As the recipe does not use potatoes it keeps the calorie value down to 292 calories per serving (recipe serves 4)

Ingredients

4 boneless, skinless salmon fillets , about 550g/1lb 4oz in total, cut into chunks
2 tbsp Thai red curry pasteSalmon Burgers low calorie recipe
thumb-size piece fresh root ginger , grated
1 tsp soy sauce
1 bunch coriander , half chopped, half leaves picked
1 tsp vegetable oil
lemon wedges, to serve

For the salad

2 carrots
half large or 1 small cucumber
2 tbsp white wine vinegar
1 tsp golden caster sugar

Method

Place the salmon into a food processor with the curry paste, ginger, soy and chopped coriander.

Pulse until roughly minced.

Tip out the mix and shape into 4 burgers.

Heat the oil in a non-stick frying pan, then fry the burgers for 4-5 mins on each side, turning until crisp and cooked through.

To prepare the salad, use a swivel peeler to peel strips of carrot and cucumber into a bowl.

Toss with the vinegar and sugar until the sugar has dissolved, then toss through the coriander leaves. Divide the salad between 4 plates.

Serve with the burgers and rice.

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{April 27, 2012} {Tags: , , , }