Low Calorie Italian Style Beef Stew a one pot meal which is ready in 30 minutes and just 225 calories per serving.  This recipe from BBC Good Food serves 4.

IngredientsLow calorie Italian Style Beef Stew

1 onion , sliced
1 garlic clove, sliced
2 tbsp olive oil
300g pack beef stir-fry strips, or use beef steak, thinly sliced
1 yellow pepper , deseeded and thinly sliced
400g can chopped tomatoes
sprig rosemary , chopped
handful pitted olives

Method

In a large saucepan, cook onion and garlic in olive oil for 5 mins until softened and turning golden.

Tip in the beef strips, pepper, tomatoes and rosemary, then bring to the boil

Simmer for 15 mins until the meat is cooked through, adding some boiling water if needed.

Stir through the olives and serve with mash or polenta

 

 

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{April 27, 2012} {Tags: , , , , }