Pan Fried Trout

Fish
February 10, 2012 Pan Fried Trout ready in about 3 minutes and can be served with a number of sauces or salsas *(see suggestions and recipes) with a fresh green salad or rice or couscous. Ingredients 6 (6-oz.) trout fillets 3/4 teaspoon salt 1/2 teaspoon freshly ground pepper 4 tablespoons olive oil   Method Sprinkle fillets with salt {Tags: , , , , } {More...}

Tuna Burgers

Fish
October 21, 2011 Tuna Burgers a quick, tasty and cheap recipe that you can put together and cook really quickly.  This recipe creates four burgers but you can always double it up to make more.  A delicious meal in minutes! Ingredients 6 ½ oz Canned Tuna (drained). 1 cup of Dry Bread Crumbs. 1 x Egg, slightly beaten. {Tags: , , , } {More...}

Steamed Haddock

Fish
Steamed Haddock a healthy way to cook and eat fish.  Can be served with potatoes and vegetables of your choice, with rice or a salad. You can use other fish such as salmon or whiting. Indredients 1-2 lb  haddock skinned and boned 1 lemon sliced tablespoon fresh chopped parsley Salt and pepper to taste Method {Tags: , , , } {More...}

Potted Shrimps

Fish
October 12, 2011 Potted Shrimps are a traditional Lancastrian dish made with brown shrimp and flavoured with mace.  This is a simple dish to prepare but makes an impressive starter or is good to pack for a picnic. Ingredients 150 g butter, unsalted and softened, plus extra for greasing 450 g cooked small brown shrimps, peeled good pinch of {Tags: , , , , } {More...}

Fish Pie with a Cheesy Topping

Fish
October 5, 2011 Fish Pie with a Cheesy Topping an old fashioned, filling and tasty dish.  You can use smoked haddock or cod for the recipe.  This pie freezes well (before the baking stage).  You can freeze in individual dishes for a meal for one. Ingredients 2 hard boiled eggs peeled and quartered 1½ lb  potatoes 2 large {Tags: , , , } {More...}

Grilled Salmon Fillet with Lime & Herb Butter

Fish
September 7, 2011 Grilled Salmon Fillet with Lime & Herb Butter can be either a starter served with a fresh green salad or watercress salad or as a maindish served with new potatoes, pasta or rice.  If lime jouce is not readily available you can substitute  it with lemon juice.   Ingredients 5 tablespoons unsalted butter (softened) 2 {Tags: , , , , } {More...}

Baked Cod in Egg Sauce

Fish
July 19, 2011 Baked Cod in Egg Sauce                                               Ingredients   1 Large code fillet of about 1 1/2 lb Salt and Pepper Juice of a lemon 2 oz butter 2 oz flour 1/2 pint milk 2 hard boiled eggs Lemon slices and parsley to garnish     Wash and dry the cod fillet and sprinkle with salt {Tags: , , } {More...}