Leah realizedthat she learned this way of thinking as she grew up and the fact that she could change her thinking and behaviorgave her hope. Manypeople were raised in households with little joy and ample negative thought and behavioral patterns. Our models forthinkingabout the world are formed at young ages and become unconscious. By gently shining a light on inner injurious thoughts without judging herself,Leahwas able to become aware of why she felt and acted as she did. Through her practice of mindfulness, shecouldlive more fully in the present moment.

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{August 23, 2013}